Discography of Lady Gaga Pt. 1

"Applause" is the official lead single from Lady Gaga's third full-length studio album "Artpop", due in stores November 11th, 2013 via Interscope Records. "Applause" falls quite nicely in the experimental pop category. It's got a catchy chorus, though. Lady Gaga was forced to premiere "Applause" one week before the scheduled August 19th release date due to leak rumors.

I stand here waiting for you to bang the gong to crash the critic saying

Is it right or is it wrong?

If only Fame had an IV

Baby could I bare being away from you

I found the vein, put it in here

I live for the Applause, Applause, Applause

I live for the Applause-plause

Live for the Applause-plause

Live for the way that you cheer and scream for me

The applause, applause, applause

Give me the thing that I love

(turn the lights on)

Put your hands up, make em touch

(make it real loud)

Give me the thing that I love

(turn the lights on)

Put your hands up, make em touch

(make it real loud)

A-P-P-L-A-U-S-E

Make it real loud

Put your hands up, make em touch, touch

A-P-P-L-A-U-S-E

Make it real loud

Put your hands up, make em touch, touch

I've overheard your theory

Nostalgia's for geeks

I guess sir, if you say so

Some of us just like to read

One second I'm a kunst

Then suddenly the kunst is me

Pop culture was in Art now ART's in POP culture, in me!

Chorus

Touch touch

Touch touch now

Chorus

AR-TP-OP

Insomnia?

Overview of Insomnia

Insomnia includes a wide range of sleeping disorders, from lack of quality of sleep to lack of quantity of sleep.  insomnia can affect people at any age, it is more common in adult females than adult males. The sleeping disorder can undermine school and work performance, as well as being a cause of obesity, anxiety,depression,  irritability, concentration problems, memory problems, poor immune system function, and reduced reaction time. Insomnia has also been associated with a higher risk of developing chronic diseases.

Cause of Insomnia

•  Stress. Concerns about work, school, health or family can keep your mind active at night, making it difficult to sleep. Stressful life events, such as the death or illness of a loved one, divorce or a job loss, may lead to insomnia.
• Anxiety. Everyday anxieties as well as more-serious anxiety disorders may disrupt your asleep.
•  Depression. You might either sleep too much or have trouble sleeping if you're depressed. Insomnia often accompanies other mental health disorders as well.
•  Medications. Many prescription drugs can interfere with sleep, including some antidepressants, heart and blood pressure medications, allergy medications, stimulants (such as Ritalin) and corticosteroids.
• Caffeine, nicotine and alcohol. Coffee, tea, cola and other caffeine-containing drinks are well-known stimulants. Drinking coffee in the late afternoon and later can keep you from falling asleep at night.
• Medical conditions. If you have chronic pain, breathing difficulties or a need to urinate frequently, you might develop insomnia.
• Change in your environment or work schedule. Travel or working a late or early shift can disrupt your body's circadian rhythms, making it difficult to sleep.
• Poor sleep habits. Habits that help promote good sleep are called sleep hygiene.
• 'Learned' insomnia. This may occur when you worry excessively about not being able to sleep well and try too hard to fall asleep.
• Eating too much late in the evening. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down, making it difficult to get to sleep. 

What are the symptoms of insomnia?

• Difficulty falling asleep at night
• Awakening during the night
• Awakening earlier than desired
• Still feeling tired after a night's sleep
• Daytime fatigue or sleepiness
• Irritability, depression or anxiety
• Poor concentration and focus
• Being uncoordinated, an increase in errors or accidents
• Tension headaches
• Difficulty socializing
• Gastrointestinal symptoms
• Worrying about sleeping

Approaches to treating insomnia

• Improving "sleep hygiene" - don't over- or under-sleep, exercise daily, don't force sleep, try to maintain a regular sleep schedule, avoid caffeine at night, do not smoke, do not go to bed hungry, make sure the environment is comfortable
• Using relaxation techniques - such as meditation and muscle relaxation
• Cognitive therapy - one-on-one counseling or group therapy
• Stimulus control therapy - only go to bed when sleepy, refrain from TV, reading, eating, or worrying in bed, set an alarm for the same time every morning (even weekends), avoid long daytime naps
• Sleep restriction - decrease the time spent in bed and partially deprive your body of sleep so you are more tired the next night.
• Medical treatments for insomnia include: Prescription sleeping pills (often benzodiazepines);  Antidepressants;  Over-the-counter sleep aids;  Antihistamines; Melatonin; Ramelteon; Valerian officinalis.

"..hi, i am experiencing these 'sick', since i was in primary school.  i don't know why?  But, there it is; Imsomnia.  Experienceing these since that ages, O.M.G. hard to explain.  It makes me awake all night with a million story; memory-processing; thought; imagination; worries in minds.  these thing fly; spinning around my head.  sick. insane. shit..."